Dance Fitness

Body by LJA was built on a passion for helping women discover that fitness can be fun, empowering and sustainable. Lindsey began her fitness journey as a Beachbody Coach back in 2019, became a certificate Insanity instructor, and found her passion teaching dance fitness in 2023 when she became a certified TURN UP Dance Fitness instructor.

Today, we offer weekly dance fitness classes that combine high-energey workouts wtih an encouraging, judgment-free community. We also offer a limited number of weekly personal training sessions, while Kenzee leads choreography classes for those looking to build confidence, technique and skills.

Whether you’re taking your first class or returning to fitness, Body by LJA is a place where everyone is welcome! Come move, grow, and find your confidence!

Follow our socials for the MOST up to date schedule, but currently we offer:

All classes $7 each

Dance Fitness with Lindsey on Tuesdays at 7:00p.m.

Choreography Class with Kenzee on Thursdays at 7:00p.m.

Saturday Mornings at 8:30a.m. - this class offering changes often, but currently doing outdoor circuit workouts.